International Yoga Day

SIIB | June 21, 2024 | 09:30 AM – 10:00 AM |

Director, faculty, staff and students of SIIB | Participants – 400+

On June 21st, 2024 Every year, Symbiosis International (Deemed University) celebrates the International Day of Yoga (IDY) on 21st June to promote a healthy and balanced lifestyle. This year, as we mark the 10th year of celebrating IDY, the Department of Sports Recreation and Wellness (DSRW) and Symbiosis Centre for Yoga (SCY) have planned to celebrate the day in an innovative manner. The faculty, staff and students actively participating in the session at SIIB. The session was held online via Zoomand YouTube from 09:30 a.m. to 10:00 a.m.

The session began with a welcome and introduction to Yoga benefits, followed by breathing exercises for relaxation. Participants then did stretches for the neck, shoulders, upper back, and upper body mobility exercises. The session continued with core activation and lower body stretches for the hips, thighs, and calves. It concluded with a relaxation exercise, with instructors encouraging daily practice. The well-received session provided a refreshing and beneficial break for the community at SIIB.