International Yoga Day
Date of Conduct: 21st June 2023
Duration: 30 minutes
Yoga instructor’s name & designation: Mr. Sandeep, Fitness instructor, RWC
Organization: Symbiosis Institute of International Business, Pune
HOD/Concerned Faculty Head: Mr. Sushant Malik
Attendees: Faculty and students Batch 2022-2024
No of people present: 20+
Synopsis:
By celebrating the International Yoga Day on June 21st, the participants were encouraged to incorporate yoga into their daily lives and experience its positive effects on their overall health and wellness. On this day, the students, faculty and staff members attended an event conducted by Mr. Sandeep, Fitness instructor, RWC.
Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation. By organizing Yoga Day, SIIB aimed to promote physical health and well-being among students, faculty, and staff. Regular practice of yoga can improve flexibility, strength, balance, and overall fitness levels.
Feedback:
- “The celebration on this day illustrates its potential to bring about positive social change and foster community well-being.” – Sarika Ambekar, Academic Coordinator, SIIB
- “The institute gave me the chance to learn new yoga poses, breathing techniques, and mindfulness exercises during the Yoga Day event.” – Ameed Masood, MBA, Agribusiness, Batch 2022-2024.
- “Students and faculties got the opportunity to participate in yoga sessions as it provides them with a break from their regular academic routine and allows them to relax and rejuvenate.” – Vedant Nevse, MBA- International Business (Marketing), Batch 2022-2024.
Overall Feedback: The International Yoga Day served as a comprehensive resource, shedding light on the global celebrations, health benefits, inclusivity, and future prospects of yoga.
