International Day of Yoga 2022

Date of Conduct: 21st June 2022

Duration: 45 Minutes

Trainer: Ms. Vaishali Mane

No. of Attendees: 18

SIIB commemorated and actively celebrated the International Day of Yoga (IDY)
on 21st June 2022, for the theme “Yoga@Symbiosis
in a hybrid style, wherein students, faculty members and staff participated in physical
or online modes.

The Department of Sport, Recreation and Wellness (DSRW) kickstarted the event
with a heartfelt welcome address inculcating the spirit of Yoga and administering the Yoga pledge on participants.
Dr. Asmita Chitnis, Director – SIIB addressed the audience urging them
to dedicate at least a part of the day towards Yoga, explaining how physical health and mental health were
positively correlated, radiating positive energy towards everyone else in their lives.

Ms. Vaishali Mane, a Yoga expert engaged with the audience adding to their enthusiasm,
highlighting the story of Yoga, its history, culture and advantages. She shared valuable knowledge about different
Yogic postures along with performing couple of yoga asanas with the participants. The glorious event concluded with
all attendees chanting the ‘omkar’ mantra.